Free Chiropractic & Back Pain Articles

Professional Authors - Professional Articles

Back Exercises That Are Good for Back Pain

Most generally if you are suffering back pain your first response will be to stop activity and maybe just lay in bed, however, almost every chiropractor in Brisbane will tell although that response is very understandable and is often recommended as a short term treatment, when done for more than a couple of days, it can actually take away from the health of your back. Instead a chiropractor more than likely will recommend certain types of back exercises to help rehabilitate your back and spine to help alleviate the pain.

If you carefully follow the directions of your chiropractor, you can do back exercises that are controlled, gradual and done in a progressive manner. By doing these types of exercises you will be distributing the nutrients needed by the disc space and soft tissues in the back to heal. This regular routine of back exercises are meant to help patients avoid any stiffness or weakness to minimize the recurrences of back pain and also reduce the severity along with the duration of the back pain.

It will depend on the diagnosis the doctor or chiropractor in Brisbane gives and the severity of the pain on what kind of back exercises will be given to each patient, so it is very important that the patient receive the right individualized program of back exercises and be given proper instruction on how to do them.

In order for a back exercises program to be an effective one, it needs to be comprehensive and work the entire body even if it's just for the back. Two back exercises that are often recommended by physical therapists in Brisbane are called McKenzie exercises and dynamic lumbar stabilization.

A balanced back exercise workout will also include a combination of stretching, strengthening and a variety of low impact aerobic conditioning all of which will help the back regain it's strength and help the back pain to lessen and eventually go away.

You might expect the following to be in a common workout for back problems:

  • Neck and shoulder stretches (which include chin to chest and ear to shoulder stretches)
  • Back stretches (back flexion exercise, knee to chest, hip stretches and gluteous stretches)
Most common low impact aerobic exercises would include:
  • Walking
  • Stationary bike
  • Swimming
  • Elliptical trainer
The main goal in back exercises is to aid the healing process and to alleviate the back pain while at the same time trying to prevent or lessen the chances of any problems in the future.

Sarkari Naukri commented on 29-Nov-2015 05:00 PM
I am just searching for some good web sites for reading. I had been browsing over google and bing and discovered your web page. Well i enjoy your expert blog site design as well as your authoring expertise. Carry on doing it.

Drug Test commented on 14-Jun-2016 12:30 AM
Great write-up. Seems as though alot of hard work went towards this.

Post a Comment

Captcha Image

diagnostic imaging shoulder nervous sytems discomfort elliptical trainer foot muscle neck pain inversion therapy chiropractic treatments stress medical doctor depression chiropractic adjustment back hurts endoscope reduce back pain fever proper alignment numbness back injury drugs back muscles X-ray spinal manipulation structure of the spine treatmetn program infections weakness pain free blood vessels high impact workouts cauda equina syndrome spine complaints chills pain relief vascular claudication chiropractor qualified chiropractor doctors compression inversion table oseoarthritis naturopathic physician quality of life back pain hyper-extension chronic back pain spinal canal injured back serious problems irritated nerve back exercises side effects sweating sports injury circulation balance muscles bowels rear car accident adjustment improve stabilities lined up CES safe treatment Sciatica from L4 nerve root bladder problems acute spine pain re-injury degenerative disc disease medicine tense muscles orientation professional flexion exercise Brisbane bowel problems chiripractor field of training misaligned spinal movement relieve stress mainstream medicine movement musculoskeletal bladder spinal pain ergonomics neck waste products nerve removal doctor nutrition treatment health complaint knees back strain functional fitness nerve roots tingling massage Sciatica from S1 nerve root heating pad rehabilitation artificial disc traction gentle stretching leg muscles muscle weakness physical therapy misalignment effective treatment spinal disc chiropractic manipulation blood flow Sherwood back of the leg lab tests suffering back problems walking stationary bike leg pain flexion based exercise canal disease lower back pain chiropractic patient non-invasive techniques nerve pressure spinal stenosis therapy healing process neurogenic claudication quacks improve spinal functioning lymph flow healthy spine bones spinal cord MRI tension compression of spinal nerves deep tissue massage daily activities osteopathic physician pinched nerves radiates pain trained health care professional lower back nerve damage spine pain overworked muscles chiropractic care physical therapist discectomy core muscle groups subluxation insomnia fibromyalgia groceries spasm tight muscles discs full motor function self-care exercise spinal cord compression hot bath chronic pain medication physical examination manipulated tumors orthopedist genitals severe pain examination Sciatica from L5 nerve root biggest nerve s curve stretching lower back exercises electromyography alternative treatments slipped disc osteoarthritis nerves vertebrae keeping active resistance exercise Osteopath osteoporosis pain CT scan range of motion swimming body weight lower spine back pain relief sciatica good posture stomach muscles chiropractic clinic Brisbane chiropractor aerobic conditioning work injury joints pockets of air surgery connective tissues total rest foot waste chemicals Brisbane chirpractor conventional method Brisbane physical therapy arthritis mobility manipulation sciatic nerve sore joints alternate hear laundry popping sounds gently stretch traumatic brain injury ligaments poor posture back of the thigh strengthening stiffness exercises

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links